In fact, bananas are not even high on the list when it comes to potassium-rich foods. One banana has about 300-400 mg. This means that in order to get to the 4,700 mg you need daily, you would have to eat 12 bananas in a single day. That is clearly not realistic. As you can see, eating a banana a day is definitely not the best way to keep your Bananas are acidic in nature; hence, it may cause bowel problems if consumed on an empty stomach. According to Dr. Anju Sood, a renowned Bengaluru-based nutritionist, "Bananas are acidic in nature and have high amounts of potassium. They are good to start off with in the morning but not on an empty stomach. You should team it with soaked dry Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). People with advanced kidney disease are usually advised to avoid some fruits and vegetables, including bananas. Bananas are delicious and chock-full of good-for-you nutrients. Learn the facts about this golden fruit and why it should be a Banana nutrition is high in fiber, vitamin C, vitamin B6 and potassium, plus a host of other important vitamins and minerals. Just a few of the potential banana benefits include improved energy levels, better digestion, enhanced mood, increased weight loss, and improved heart and kidney health. Too Much Potassium. Potassium is good for your body and your heart in moderation of course, and you probably know that bananas have quite a lot of it, so one of these fruits a day should be enough for you. They cause a surge of potassium in your bloodstream, and by knowing that a banana is full of it you already know that this might not be How much potassium in bananas? There are 358 mg of potassium per 100 grams of banana, or 3.5 oz. This represents around 7.6% of daily potassium values for the average adult. There are 537 mg of potassium per one cup of sliced banana at an average estimated weight of 150 grams, the equivalent of 11.4% of daily requirements of the nutrient. Moreover, bananas are packed with potassium. According to health experts and nutritionists, potassium is required for our muscle to function, and an adult who works out in gym or jog needs at siAy3.

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